When you don’t sleep well, it can have a drastic impact on your quality of life. It can even lead to accidents. The fact is that if you’re a snorer, you’re probably affecting more than just yourself. All of that snoring keeps you from getting the deep sleep you need to function and affects the sleep of your partner.
Sadly, many people just live with the consequences of this lack of sleep. Many people who snore don’t even know they’re doing it until a partner says something to them. In some cases, it can cause arguments and rifts in a relationship.
What Causes Snoring?
Lots of people snore, but some people snore more loudly than others. Snoring happens when the airways into our lungs are fully or partially obstructed. This can happen for any of the following reasons:
Obesity: Being overweight causes more than a risk of heart disease and diabetes. It can also have a much more immediate impact in the form of snoring. All of that extra weight places pressure on the body and the airways. This can lead to an obstruction that causes the person to struggle to breathe. The vibration of the closed-up airways causes loud snoring.
Alcohol: Likewise, drinking too much alcohol can lead to snoring. Quite apart from the excess weight associated with too much drinking, the alcohol will also relax the muscles around the airways and in the throat and jaw. When these areas are relaxed, it can lead to the airways becoming partially or fully blocked.
Allergies: People who suffer from allergies often have swollen areas of their throat and nasal passages. The excess mucus caused by too many histamines produced by the body can also impact breathing.
Physical problems: People with a deviated septum and other physical issues can experience more snoring than would otherwise be normal for them. Treatment of some of these conditions may involve surgical intervention.
Sleep apnea is a common condition that affects millions of people to varying degrees. This is when sleep is interrupted throughout the night due to breathing difficulties. One symptom of this is snoring.
Why Is Snoring So Bad?
Apart from the fact that snoring keeps the person from getting decent sleep, it can also be miserable for anyone else in the same room or the same bed. They’ll be disturbed by the racket throughout the night and will struggle to get the restful sleep they need.
Just consider the following effects of lack of sleep, not just on the person snoring, but also on anyone else in the vicinity:
1. Tiredness and Fatigue
You may experience a poor night of sleep now and then but be able to catch up the next night. The problem for snorers and those who love them is that there is never any catch-up. All of that snoring results in a lot of sleep deprivation and fatigue. It tends to be the lethargy that many people live with every day and blame modern living and stress.
2. Lack of Focus and Concentration
When a lack of sleep builds up, it will inevitably affect our ability to concentrate. This can have wide-ranging effects, from not concentrating when driving to not focusing at work or school. The impact this can have has the potential to ruin a career or even cause loss of life.
When the brain suffers from lack of sleep, we experience microsleeps. This little sleep may only be for a second or two, but this time the damage may have been done. For example, a truck driver who suffers from these microsleeps can run off the road or cause an accident.
3. Affected Reflexes
Studies have found that people who are sleep deprived perform just as well in a car as those who have been drinking. That is to say, they lack focus, make poor judgments, and lack reflexes. When reflexes are affected, it can have devastating effects.
4. Altered Moods
We all know someone who doesn’t get enough sleep. They tend to be irritable, get angry more than usual, have emotional outbursts, and may even cry a lot more. This is what snoring can do to a person, and it’s not pretty.
What Can Be Done?
Given how prevalent it is, it’s no surprise that most people simply live with the consequences. They go about their lives, mostly unaware of the effects of sleep deprivation, and live their lives that way. In some cases, a person may request surgery, but this can be expensive and painful.
In other cases, a CPAP machine may be recommended. This is similarly expensive and so noisy that it can still keep the other person awake anyway.
Can you imagine how this affects relationships? Some marriages are where both people sleep in separate rooms because one of them is a terrible snorer. To make matters worse, all of the exhaustion and moodiness can make home life quite tricky, which impacts the person who snores and everyone else in the house.
The good news is that if you snore, you may not even need surgical intervention. You may not need one of those expensive CPAP machines either. Silent Snore is a product that promises to all but eliminates snoring without the need for an expensive fix. But does it work? Here’s our Silent Snore review:
What Is Silent Snore?
Silent Snore is a small device made from soft silicone that fits into the nostrils. When inserted, it looks like a clear silicone nose ring, so it’s quite discreet.
The fact that the Silent Snore is such small and unobtrusive means that it won’t draw attention. This is one of the things that we like about it. Lots of anti-snoring devices tend to be bulky or just look downright silly. The Silent Snore is a winner in this regard and gets a tick from us for looks and feel.
It’s also not very expensive. This is one other thing we love about it. If you’ve been looking around for a device to help with your snoring or the snoring of your partner, buying the Silent Snore is a no-brainer.
How Does Silent Snore Work?
So, how can a silicone device that looks a bit like a small nose ring stop snoring? The Silent Snore works by propping open the nasal cavities. On the end of each of the arms is a small nodule that works to keep the nostrils open during the night.
What we found curious was the inclusion of tiny magnets inside the bulbous ends of the Silent Snore. According to the Tibetans, magnets are supposed to help stimulate the nerves. In this case, the magnets may work by stimulating the nasal cavities. Whether you believe this or not, the fact is that the magnets’ inclusion won’t be an issue.
Once the nasal cavities are opened up, breathing becomes more comfortable at night. Thus, the snoring is alleviated to the point of either a very mild growl or not being there at all. We think the Silent Snore would be especially beneficial to someone who suffers from a deviated septum, as it would open up the nasal airways and make it easier to breathe during the night.
In use, the Silent Snore couldn’t be easier. It’s a simple matter of pinching both sides of it and then inserting it into the nostrils. The bulbous ends will rest exactly where they need to without any further intervention.
The SilentSnore is pushed into the nasal opening before going to sleep. Breathe deeply again – SilentSnore promotes nasal breathing and combats disagreeable snoring.
How Does Silent Snore Feel?
So, how does it feel? It’s not every day that you put something like this up to your nose, so it needs to be comfortable. The good news is that the Silent Snore is very gentle.
The silicone is soft and squishy, which means that it won’t feel harsh. Your nasal passages are quite sensitive, so the last thing you want is to be putting something up there that makes them feel uncomfortable.
Understandably, it feels a bit odd the first few times you insert the Silent Snore, but this soon passes, and you won’t feel it much at all after that. This means that you can get a good night of sleep without being concerned that the Silent Snore will keep you awake.
Is it Safe to Use?
The other thing you will want to know about Silent Snore is whether it’s safe. No Silent Snore review would be complete without answering this vital question.
The good news here is that it’s made of a high-grade soft silicone material that is also rated as friendly to the environment. We also found that it didn’t have an odor when we placed it into our nostrils. Some plastics and rubbers do have a smell, but the high-grade silicone material used here is odorless. This makes it much easier to use overnight.
How Is it Cleaned?
The Silent Snore can be used over and over again, but it does need daily cleaning. The soft silicone material will last for a long time, but it does need to be cared for. Once you build it into your daily routine, it won’t be a big deal.
Once it has been used overnight, just soak it for a little while in hot water. This will get rid of any impurities and will leave it fresh and clean for the next night. Fortunately, the Silent Snore also comes with a nice little plastic case that can be placed out of the way on a shelf or packed in a bag for travel. This ensures that it won’t pick up any dust and grime when not in use.
What Do We Like About This Product?
This is what we love about the Silent Snore solution:
Easy to use
Compare the size and ease of use of the Silent Snore to a CPAP machine! There is no comparison. If you’re in the market for an anti-snoring solution, the Silent Snore should be on your wish list. We love the fact that’s it’s just so easy to use. Just pinch it and insert it. The magnets’ slight weight and the bulbous ends make sure that it stays in place during a night of more comfortable sleep.
The Silent Snore is also teeny tiny compared to other anti-snoring solutions. It’s smaller than a CPAP machine, but it’s also relatively a bit smaller than other anti-snoring solutions on the market. We enjoy the fact that it can quickly be taken anywhere, including on vacation, in a very discreet manner.
In use, the Silent Snore is so tiny and soft that it doesn’t feel intrusive at all when inserted in the nose. Though the statistics indicate that more men have a snoring problem than women, Silent Snore is adequate for both men and women.
We love products that are also environmentally friendly, and the Silent Snore doesn’t disappoint in this area. Unlike many products on the market today, it can be used repeatedly as long as it is cleaned every day and appropriately stored in the plastic case that comes with it.
These factors make for a unique product that will be of great benefit to many people.
What About Exercise?
Many people who have snoring issues also have problems getting enough air into their lungs due to issues like a deviated septum. In these cases, the Silent Snore can be used. For example, sliding the Silent Snore in before going for a run or doing some exercise will allow more air to enter the nasal passages. This can make the activity easier.
The small size and discrete nature of the Silent Snore can also be used during sports. It just looks like a small transparent nose ring and will not be very noticeable when being worn.
Who Should Use It?
Anyone who has a snoring problem can use Silent Snore, or at least try it out. Those who have spent excessive amounts of money on machines and other anti-snoring devices may find that the Silent Snore is precisely what they’ve been missing.
Of course, some people have severe disorders, such as one form of sleep apnea, that should always see a specialist and will require medical intervention. In severe cases like this, Silent Snore won’t be of benefit.
No Silent Snore review would be complete without some final thoughts. So, what do we think of this tiny silicone device that promises so much? We like it. The Silent Snore is small, lightweight, eco-friendly, easy to maintain, comfortable, and easy to use. More than that, it does work. Many people will find that it offers some benefits to them overnight.
Here’s what it can do for you:
Alleviate or eliminate your snoring problem
Fix your relationships with others in your household
Allow you to breathe more easily overnight and during exercise.
Allow you and others to get a restful night of deep sleep.
Ensure that more oxygen is moving around your body to where it’s needed
If you’ve been living for years with a snoring problem, likely, you’re not the only one who has been suffering because of it.
Many husbands and wives complain that they don’t get enough sleep because their significant other has a snoring problem. There are even cases where both people have a snoring problem and experience all of the effects of a lack of sleep because of their snoring and snoring the person next to them.
There are plenty of anti-snoring devices on the market, but a great many of them are either too big and bulky, too expensive, too crazy looking, or simply don’t work as intended. The Silent Snore promises to alleviate and even eliminate snoring through the use of a single and tiny device that is easy to use, comfortable, eco-friendly, discreet, and useful.
We think that Silent Snore offers many benefits, even to those with only a mild case of snoring. If you want to get rid of your lethargy, moodiness, lack of focus and concentration, and sleep deprivation, the Silent Snore is a good option and is certainly offered at the right price.